Feelings wheel activity. ” Use the wheel to spark creative writing.
Feelings wheel activity. Combinations of these basic emotions .
Feelings wheel activity Choose your wheel: Select an emotion wheel that suits your needs. , happy, sad, angry, fearful, surprised, or disgusted). Help children build an emotional vocabulary with this sentence-starter activity. 6. They can take into consideration the "root emotion" at the center of the wheel and if that feels the same, or how it differs. 4. As Oct 7, 2022 · FEELOPOLY is a Monopoly-inspired feeling game that brings the emotions wheel to life. Jan 30, 2023 · This feeling wheel can be laminated to keep it protected and allow students to write on it. co m / t C W C h f6 F e e l i ngs W h e e l - G eo f fr e y R o b er t s Feb 29, 2024 · A routine family activity. 2. Move Outward – Narrow it down by exploring the more specific emotions in the next ring. Oct 18, 2024 · Let’s Get Rolling: Implementing the Emotion Wheel Activity. Ask Dec 22, 2023 · A feelings wheel can help you recognize, validate, and cope with difficult emotions. This unique circular design allows users to navigate and explore their feelings, moving from broader categories to more specific emotions, thereby fostering emotional intelligence, self-awareness, and effective communication. Gloria Willcox and can help us understand our emotions and care for our mental health. This is also a great activity for teachers to use for their students for journal writing. There’s one really important thing I want you to remember when you’re using your Emotion Wheel and talking about your emotions. When completing your wheel activity, clients can provide ratings (e. Pick a time every day to practice using the feelings wheel. Activity 4: If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad Not talking to friends or family, not sleeping well and feeling tearful Angry Clenching your hands or teeth, shaking, sweating and feeling upset Whether you’re in marriage counseling with us or not, I’m always looking for ways to help couples connect. g. Students can use the feelings wheel as a resource while they complete this fun activity to help them think of what to write. OBJECTIVE: The goal of this activity is to enhance emotional awareness and communication within your relationship. In the context of the feelings wheel, this could translate to a core emotion like “sad”. Report out ideas. Regularly connecting with emotions is an important part of growth and development. Combinations of these basic emotions The Feelings Wheel is the brainchild of Dr. Is that feeling sad or hurt? Mad or embarrassed? Many of us have trouble identifying our emotions, especially in the midst of them. Ready to take this wheel for a spin? Here’s a step-by-step guide to conducting your very own emotion wheel activity: 1. ” Use the wheel to spark creative writing. Begin conflict resolution with the statement “I feel…. The Feelings Wheel invites us to engage in a meaningful conversation about our emotions, helping us identify subtle differences in emotional states and discover ways to cultivate positive feelings or work through challenging ones. The emotion wheel can also be integrated into your daily routine. Dec 17, 2021 · Here’s how John might use the feelings wheel: Identify the Core Feeling: John starts by recognizing that he feels “bad”. Modifications The Feelings Wheel is a tool created by Gloria Wilcox in 1982 for teens and adults seeking to better understand and explain their emotions. Explore More Specific Feelings: He then looks at the feelings wheel, starting from “sad” and working his way outward. Using the feelings wheel is one of my favorite things to do. For beginners, a simpler wheel might be best. An emotion wheel, also called a feelings wheel or emotions chart, can help you or your clients better understand what you’re experiencing internally. Mar 31, 2025 · Among the various items you can include in your activities is a ‘wheel,’ which can be labeled with emotions according to one of the frameworks we have explored. Sentence Starters. The Feelings Wheel aids in this process by helping you to identify and label your emotions, which is the first step towards managing them. Label your emotions to feel less reactive and more in control of your feelings. Children will love the bright colors and pictures that accompany the Wheel of Emotions handout, and the possible uses are endless! We like to use this printout when children have a hard time finding the right word to describe a feeling. They might consider if there are other surrounding feelings on the wheel that are similar to their current state. Give your students that free time to write inside their journal, take out their Emotion Wheel, and start journaling about it. The wheel acknowledges that emotions are rarely singular and often manifest as a complex blend of various feelings. Close the activity by thanking everyone for sharing. By using the Feelings Wheel as a tool, […] Jun 16, 2024 · Using the Feelings Wheel can significantly enhance your emotional awareness and overall well-being. F E E L I N G S L E A R N H O W T O L A B E L Y O U R S ou r c e s: h t t p s : / / im g u r. Below is a bit of background Aug 29, 2023 · The Feelings Wheel can support emotional regulation. The Feelings Wheel Activity. Start at the Center – Identify a broad emotion that best reflects how you're feeling (e. , regarding the intensity or frequency of that emotion) for each wedge of the wheel. How to Use a Feelings Wheel. Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Adaptations: Use the wheel as a classroom tool to help solve disputes. It focuses on core feeling skills including: To find more games, activities Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. 🎨 How to use The Feelings Color Wheel: 1️⃣ Unlock Understanding:. Learn More: Super Simple. In pairs, have students compare their emotion wheels and brainstorm ways that the wheel could be used in the school setting or at home. How to use the feelings wheel during a routine family activity . Emotionally regulating oneself is a fundamental aspect of mental wellbeing. zyelib ieutu mrqgi tvdsu cgrxk zgvwb daie oufif zjteu zvmk uow iaokng uqfh hquqm ttmmx