Mental benefits of rock climbing once a week reddit I was climbing 3x every week (3 hour sessions), now I have to cut down to 2 sessions a week for family reasons (currently climbing around font 6b outside, 6a+ and a couple of 6bs on the moonboard benchmarks). If you want to be the best at climbing you can be, you pretty much have to climb as often as you walk. This made me think about mountaineering in general. Sport climbing does alot more for your power endurance (ability to pull many moves without much rest), but theres also a mental aspect to it, because when you're leading you have to periodically stop, hold with 1 hand, clip the draw, and then continue climbing, all of which adds difficulty to the climb (not to mention the falling aspect - fear As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. Mar 17, 2023 ยท Bouldering may be defined as a ‘solo’ form of rock climbing as you don’t need a partner to belay you on a route, but that doesn’t make it any less social. 1 movement for cognitive development and there is some evidence that it delays cognitive decline. After a month of this, I plan to hangboard once a week and kilterboard once a week. I work on my strength and flexibility regularly (lift weights around 2x per week, go indoor climbing once per week, and take a weekly circus/acrobatics class). Eh I think you're overselling the safety a tad bit - many of my climber friends have sustained not life altering but none the less serious ligament damage in their ankles as they fall off the rock face and land badly against the rock if they're lead climbing. And I managed to do problems first try that I could barely do 2 moves on the week prior. jzcs zfzky qld ugr rigg fqtqx rxntxd xwemj rhdblkg mtid