205 bench reddit I can bench 135 for about 3 reps right now (pretty weak, I know). You can have a huge bench press, still look terrible and be overweight. you're 150 lbs and bench 205. I did 205 for 4 yesterday and I want to try and hit 225 on Saturday. Get the Reddit app Scan this QR code to download the app now. 1RM 1. I never really have done more than 1 bench day a week but on Tuesday I got 315 for 3. Sowhat's the best way to warm up? Assuming I'm going to do 225 for my working sets just for simplicity sake. Just be aware you'll want to upgrade to a better bar when you get up past 250lb or so in weight. Grips used, ultra wide to ultra narrow. Does being able to do 205 for 4 mean I should be able to hit 225 for 1? Jun 28, 2004 · Anyone with a 205 on the bench? I was wondering if anyone knew or could measure how deep the splined section of the input shaft is on an NP 205. Get the Reddit app 205 to 225 in about 1. Stay hungry and stay at it man. When I hit 205 x 4 I think my max was 235 or so. Anyways, for some reason I cannot bench well. Get stronger and one day you’ll bench 315 at that body weight for reps. In my defence my 67kg GF benched 75kg, males at her local powerlifting gym bench 200kg+, her uncle can 10rep 180kg and holds a national Oceanic title for bench (not natty). Do 205-215x1 for 3-5 sets (safely with good form) once a week for the next couple weeks. 1RM bodyweight is like you're getting there. Last week I did 225 for 15. If you care less about bodybuilding and more about getting your bench up, a program called 5/3/1 took my bench from 205 to 300. A reminder to all users commenting: If you feel like you have something useful to offer about technique, ask the poster first if you can provide it. You cannot diet to under 10% body fat & expect to be able to press the same weight. That’s almost your body weight. My… For myself; 185 was a warmup, 10 easy reps. Finally hit a 225 bench today (1RM) after 14 months of consistent training with a professional trainer. I didn't start out really skinny, and have a fair amount of loose skin, so it is difficult to tell visibly how much muscle I've added. My best ever bench was 347 at 215lbs bodyweight. be comments This is a super weird post but I’m in shock right now. Best 1RM prior to SL5x5 was 185, so the program works if you let it. Average standards for an untrained 16 year old? I would be shocked if they could properly rep 50kg on bench and deadlift 2 plates a side. It was also a pretty big wall for me, but when I got to repping 275 for 5+, 315 just came naturally and pretty easy. M/6’0”/180lbs, my flat bench press has been stuck at 205 for a while now. Hit 205 on bench . I feel that my squat progressed rather nicely, with my current 5RM being 255. My bench is 60kg/132lbs for reps and I consider myself amongst "the average" male, as my lifts for reps tend to be close to what my male friends who don't train can usually jump in lift while maintaining correct form (for context, I've never trained for strength and my training schedule is EXTREMELY poor, but I'm the 'gym guy' at work and in personal life). 225 was an easy 6-8 reps with no form breakdown, 275 was then a very hard single. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified to give good advice. I'm at around 215 now after focusing on protein intake. It's all subjective to age, weight, experience and technique. 5 months benching twice per week Reply reply no way 75 is equal to 225 on a bar. You should be hitting 215 or 220, then next work out add on 5 to 10 lbs. Hard to pin down because when I hit 205 x 2-3, 225 stapled me lol. In uncharted water here and stoked that a 2 plate bench is just around the corner. I'm a 25 year old male. I'm assuming you're a teenager, which means you should be easily adding weight to the bar every workout. I'm just asking if repping my bodyweight on bench is a good place to be at because I don't know what I should be shooting for. The bench press is a very overrated lift and most people who aren't powerlifters have better options for developing their chest. To the normal person, 1RM bodyweight seems quite impressive, but once you start hitting the gym, you realize it's nothing. There are many variables to adjust: Training frequency, how often do you bench. Tricep work is essential too. Think about it like this, you said you weigh 170lbs and now bench 135lbs. Sure you can, bench a few times a week, heavy singles, doubles, triples, sets of 10, pause reps. I really only do push-ups, dumb bell exercises for my chest and sometimes bench up to 135 because I’m scared. . Linear progression is not for situations like this, want a big bench? Bench more! Think heavy! The 205 he isn’t even lifting properly that we know he found his happy weightage Id be doing 3x3 and 3x1 for a few months 3x a week if I wanted to get my 205-215 range down packed Then I’d work with that a month or so Then do it again for 215-225 Then stick with that a few months and be happy Just hit a PR of 210lbs on bench. Currently, I can rep 185x5 which I estimate my pr is about 205. youtu. Then we tried 225 and I couldn’t get it but I had no warmup. I have always struggled with bench but within the last month i’ve been working on it (weighted dips, close grip and pause rep bench, benching heavy more often) and my bench has shot up from 185 for 1rm to 205 1rm! My goal before the end of this year is at least 225 for 1 but as of rn i’m just hype i can put up more than 200 lmao Nothing impressive, but I look a little bigger. Or check it out in the app stores   285 flat bench, 235 incline bar, 205 military press. Although, my push day was horrendous bc I couldn't OHP as much as I could before. I don't need "exacts", but within 1/16 of an inch would be nice. View community ranking In the Top 5% of largest communities on Reddit. I get in about 3000-3200k calories a day, will upping this help me out any? Is there other workout that I can focus on to help strengthen my bench press? I know shoulders can help but I hit shoulders hard twice a week. My goal has always been to get to 225. I supplement creatine and have been on it for about a month now (no loading phase) and am about 6’3 200lb, and currently trying to bulk. If I bulk and get fat (Relatively) I have been able to bench press 275lbs * 10 repetitions obviously at a higher body weight. I try to workout 6 days a week (3 days on, rest, repeat) and try to bench about twice a week. I injured myself so bad now it's out of the question to bench heavy. 5xbodyweight would be pretty strong. I'm 37m, 6'1, probably a 7' wingspan, so let's just say the bar had far to travel. Was nervous about this one and took a bit more than the 1:30 rest between sets, but all reps up, and on the last set I think I had a few more in the tank. Not sure on rack and bench but for $500 you could a Titan T3 and a Rep Fitness Comp flat bench. But when I got it for like 7-8, my max was around 250 If I take my time and warm up with 135, 150, 185, 205, and then finally to my "working set" of 225, Im fatigued even after rest and I don't put up as many reps as I normally would. He went up to 205, I did 3 reps. I was repping 90-100 to college my last year of college and I was nowhere near 225 on a bar. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 207 votes, 263 comments. Of course also do your volume training if that’s what you’re currently into. About 5'11" 160lb skinny fat. EDIT: My maxes are 205 bench, 385 squat, 405 deadlift, and 135 OHP. Out of nowhere my friend benched 185 so I decided to try, got 5 reps. I started working with a trainer and weighed about 195lb 14 months ago. You should bench 225 when you've worked up to it, and it shouldn't be a big deal either. Hell yeah that’s a great feeling. 5x5 @ 205 success. You’ll get there in no time. All of this depends on your goals. If being able to bench 225x1 is a real priority for you, lifting heavy singles is the best way to get good at lifting heavy singles. The next work out after 225 you should be pressing 230, or more if you can. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Do a shit ton of tricep and shoulder strengthening work, the long head and muscles around the elbow particularly. I was stoked when I finally got to 225 for the first time but at the end I was repping that weight for 10-12 Think about it this wayyou increased your bench by 110lbs in 7 months. That being said none of us are ever where we want to be. You do progress quick at that age with raging hormones, and most 16 year olds with 18 months of real training could probably hit the numbers you are talking about, but no chance whatsoever untrained other than the odd 16 year old natural mass monster outlier. you need to weigh more to bench more because 205 at 150 lbs is damn good. My bench press on the other hand is The weights are "good enough" based on my use (I have 2 sets). Can still rep 225 though but very uncomfortably. My PR walking into the gym for the first time was 185 but I weighed 245. I'm 5 I didn't understand the down votes thanks for clarifying 🤙. The average person can’t bench their body weight and you’ll be able to in like 2 months. Those are gains man. I didn't realise 225lb was considered a heavy bench. All of the weights are better thought about in relation to body weight. (albeit I only did dumbbell press and would only occasionally bench) I didn’t start being able to rep 225 on a bench until I learned how to leg drive and arch my back. migcbk cgrjvzr bzlrxmh lqzwzi rtkd emq cikfx qhorji eefnhe zysdwj uxkiz jewblw kfwf oqiakso tfqg