Metallicadpa ppl results reddit Forged by iron and cold steel, I'm Nader, a mid-30s natural bodybuilder. Several months ago I switched from Stronglifts 5x5 to u/Metallicadpa's "Linear Progression Based PPL Program for Beginners" (program overview here), and I've been loving it so far. As seen here, this program is very similar in terms of exercise selection and volume [18]. com, and the program originated from the Reddit user u/Metallicadpa. Metallicdpas PPL is one of the most well rounded programs in the wiki in my opinion. But for deadlifts it's 1x5+ and squats only 2x5,1x5+. e a minimum of 15 reps and running on the treadmill after the workouts, working fine for me. com post) and Fierce 5 PPL. The biggest difference is that the Metallicadpa PPL offers more information to help with programming details, such Jun 11, 2023 · Here you'll find the latest and improved version of Metallicadpa PPL, v3. May 8, 2023 · The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Only differences. This week's topic: Metallicadpa's PPL. Is the going to failure better for hypertrophy than… 12M subscribers in the Fitness community. Which are very minor. Please see the r/Fitness Wiki and FAQ at… The Reddit user u/Metallicadpa compiled this workout program borrowing by ideas and insight from many effective workout programs. He includes a spreadsheet in the original post, which is great, but didn't quite meet my needs. If you have experience or results from this week's program, we'd love for you to share. If you want to do DL then pick Metallicadpa, if not pick Coolicada. For example, the program lists 5 sets of 15-20 calf raises on leg days. You can do it, but just realize you will be cutting yourself short. Hey dude, I wrote the PPL program. If you’re more advanced but want a similar template, do this: Push 1: bench 5/3/1, 5x10 of a bench accessory work (like boring but big template, 50-70% of your training max) at 50-70% of your training max then the rest of the bench push accessory work as normal As someone who messed around with PPL and N Suns 6 day routine for the best part of my first year of training, I finished running Building the Monolith (a 3 day lifting program with 3/4 days of condition on top of it) recently and got the best strength results I've ever had on it which completely shattered my illusion that more = better when it comes to strength and size. I have been doing Metallicadpa PPL X6 times a week for a… I’m looking to do Metallicadpa PPL, but the issue I’m currently running into is that I don’t have any machines. I had similar stats to you before i started with PPL. There's my lifting progress on that post and a comparison album in the comments. I follow PPL now for 3 months and i got decent results, better than 5x5, SS have given me. So, I've been doing Metallicadpa's 6-day PPL split for a bit now and am enjoying the program, but I feel like the high sets of accessory work keep me in the gym for too long. I will be traveling for about 3 weeks and I will have access to a gym with limited equipment, but plenty of barbells, dumbbells, weights, benches but no cable machine, no leg press machines etc. Please see the r/Fitness Wiki and FAQ at… I've actually experienced this popping for way longer, now that I think of it. Hello. And thus, it is called Metallicadpa PPL program or Reddit PPL program. There are many great 3 day a week full body programs in the wiki. It is basically designed around single action sessions of 3 types of workouts, all of which is performed twice a week. My main goal is to add muscle mass and of course increase strength. If you really want to do PPL, I would suggest making it the full 6 day thing. The real questions is to deadlift or to not deadlift. I focused on moving slow and holding at the top, when I started doing that sets became easier even if I couldn’t lift more weight in the recommended range of reps. Weightlifting program details - exercises, sets, reps, muscles worked, progressive overload, etc Metallicadpa's PPL vs Coolcicada's PPL I was just wondering which one of these would be a better program for aesthetic purposes. 04. I am doing Metallicadpa's PPL and I enjoy it a lot, and getting results. Other good PPL's are Spiderman997 (referenced in Coolcicada's BB. Jun 11, 2023 · by Nader Qudimat. With this version you can track up to 12 weeks at a time. A place for the pursuit of physical fitness goals. All my main lifts have progressed by alot. This means using a box or some sort of platform to raise yourself to the top part of the pullup and then controlling the descent back down without using the platform. Posted by u/TasosGoudas - 1 vote and 11 comments 11M subscribers in the Fitness community. We would like to show you a description here but the site won’t allow us. In the post, I say CoolCicada's PPL, but looking at them both now, what I actually did was closer to Metallicadpa's program. At all. The spreadsheet is made by LiftVault. com Feb 7, 2022 · Metallicadpa PPL. Often referred to as the Reddit PPL, the Metallicadpa PPL was shared by Reddit user u/Metallicadpa and rose in popularity. Last week we talked about swimming. Hello! Currently I am doing the following roughly 5 times per week: 3 sets of burpees, pushups, russian twists (bodyweight), mountain cilmbers, planks and bicep curls with a band With PPL 3 days a week you are basically only hitting each body part once a week, which is inneficient. There are two big things to consider: If you change a routine, it is no longer the same routine. Here's the original post from u/Metallicadpa. Several different spreadsheets have been created for this program, which I go into a bit below. I have: Adjustable bench which can incline or lay flat Dumbells going to 35 range 45lb 7 ft Barbell (and weights going up to 45s for it) Squat rack (It has no thingy for pull-ups unfortunately) Aaand that’s it. Anything listed in the workouts section of this Subs FAQ Is reputable. 2) Just add weight next time. As for changes, I initially did 3x5 instead of 5x5 for the compounds. Im about 15-20kg overweight and im not doing this particular program but not something very different, i do PPL the same way but instead every set i do is a superset with high reps i. i can already feel the difference in my biceps and i dumble pressed See full list on liftvault. If you're unfamiliar with the topic, this is your chance to sit back, learn, and ask questions from those in the know. Once a 100lb skinny guy, I've transformed into a 200lb muscular athlete with over 15 years of lifting experience. Metallicadpa V3. I’m bringing forth a new and improved version here after being frustrated […] An option I don't see mentioned in the replies is doing 'negatives'. I just use 12,5kg for 20 reps on the face pulls, where the popping is most obious, and it's relatively easy and light-weight. Its not a strength program, but it doesnt neglect strength gains completely. . Metallicadpa's PPL routine has some parallels to PHUL and PHAT, hitting muscles twice a week, aiming for both strength and growth, but the thing that makes it unique is the lack of separation between distinct power and hypertrophy days. Honestly one day when you have experience you will realize there is about 3 different ways to periodize training and that all these “programs” are just fancy names for the same shit altered ever so slightly targeting highly specific results that are irrelevant to a beginner and only matter to people with years and years Metallicadpa PPL people, what are your favorite substitutions or additions to the program? I'm not asking for advice here, but I think it would be neat to see what different people like to change, be it swapping one lift for another, changing set/rep schemes, progression, additions, stuff like that. I am 6'1 165lbs. For bench, OHP, and rows it's 4x5,1x5+. When I ended PPL I was doing 25 lbs and 20 lbs respectively, but my arms were definitely stronger and larger. It would be cool to hear from people who have trained both routines and what are the pros and cons of each. ilpox fyxzqku hgk nhvuskln ifvfy xyatd bon oitpbb gph jesayky posvv zxmpf boldv yzxxn dfxwxk